Description
A quick and easy tropical smoothie recipe packed with fresh mango, banana, pineapple, and coconut milk. It’s dairy-free, naturally sweet, and perfect for a refreshing boost!
🔹 Prep Time: 5 minutes
🔹 Total Time: 5 minutes
🔹 Servings: 1-2
Ingredients
📝 Ingredients:
- 1 cup frozen mango chunks 🍑 (Creamy & naturally sweet)
- ½ frozen banana 🍌 (Thickens & balances flavors)
- ½ cup fresh pineapple chunks 🍍 (Adds a tangy tropical twist)
- ½ cup coconut milk 🥥 (Creamy texture & tropical flavor)
- ½ cup orange juice or coconut water 🍊 (Hydration & citrusy freshness)
- 1 tbsp honey (optional) 🍯 (For extra sweetness)
Optional Add-ins:
- 1 tbsp chia seeds (Fiber & omega-3s)
- 1 scoop vanilla protein powder (For a post-workout boost)
- 1 tsp lime juice (For extra zing!)
📌 Pro Tip: Use frozen banana instead of ice for a creamier smoothie!
Instructions
🛑 Follow these easy steps for the perfect tropical smoothie!
1️⃣ Add the liquid ingredients first (coconut milk, orange juice).
2️⃣ Add frozen fruit (mango, banana, pineapple).
3️⃣ Blend on high speed until smooth and creamy.
4️⃣ Taste & adjust – Add honey if needed, or more juice if too thick.
5️⃣ Serve immediately in a chilled glass. Enjoy!
📌 Pro Tip: For an extra frosty smoothie, freeze your fruit ahead of time!
🔗 Looking for another tropical drink? Try this Mango Coconut Smoothie!
Notes
📌 Dietary Swaps:
- Make it vegan: Use maple syrup instead of honey.
- Make it high-protein: Add Greek yogurt or almond butter.
- Make it nut-free: Use coconut water instead of almond milk.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1
- Calories: ~210 kcal
- Sugar: 30g
- Sodium: 0
- Fat: 5g
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0
Keywords: 🔎 Focus Keyphrase: Tropical Smoothie Recipes 🔎 Synonyms: Healthy tropical smoothies, mango coconut smoothie, pineapple banana smoothie, island-inspired smoothies