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Tropical Smoothie

A refreshing tropical smoothie packed with mangoes, pineapples, and creamy coconut milk for a nutritious treat.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup pineapple chunks
  • 1 cup mango slices
  • 1 ripe banana
  • 1 cup coconut water
  • Splash of lime juice
  • Optional: Honey, agave, or dates for sweetness
  • Optional: Ginger for a zesty kick

Instructions

  1. Gather all ingredients in a blender.
  2. Start with the coconut water, then add the pineapple, mango, and banana.
  3. Add a splash of lime juice and optional sweeteners and spices as needed.
  4. Blend on low to break down ingredients, then gradually increase speed until smooth.
  5. Adjust consistency with more liquid or frozen fruit as desired.
  6. Serve immediately in a glass and enjoy!

Notes

For added protein, blend in a scoop of protein powder or Greek yogurt. Kids might enjoy extra sweetness with a splash of pineapple juice.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 30g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: tropical smoothie, healthy drinks, mango, pineapple, coconut, vegan smoothie