Ingredients
Scale
- 1 cup pineapple chunks
- 1 cup mango slices
- 1 ripe banana
- 1 cup coconut water
- Splash of lime juice
- Optional: Honey, agave, or dates for sweetness
- Optional: Ginger for a zesty kick
Instructions
- Gather all ingredients in a blender.
- Start with the coconut water, then add the pineapple, mango, and banana.
- Add a splash of lime juice and optional sweeteners and spices as needed.
- Blend on low to break down ingredients, then gradually increase speed until smooth.
- Adjust consistency with more liquid or frozen fruit as desired.
- Serve immediately in a glass and enjoy!
Notes
For added protein, blend in a scoop of protein powder or Greek yogurt. Kids might enjoy extra sweetness with a splash of pineapple juice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: tropical smoothie, healthy drinks, mango, pineapple, coconut, vegan smoothie