Description
Make your own Tropical Smoothie Cafe recipe at home with simple ingredients and a blender! This easy and refreshing smoothie is packed with fruits, nutrients, and natural sweetness. Perfect for breakfast, post-workout, or a midday energy boost.
Ingredients
Base Ingredients:
- 1 cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 medium banana
- ½ cup coconut milk (or almond milk for dairy-free)
- ½ cup orange juice
Optional Add-Ins (Customize to Your Preference!):
- 1 tbsp chia seeds (for fiber & protein)
- 1 tbsp honey or agave syrup (for added sweetness)
- ½ scoop vanilla protein powder (for a meal replacement option)
- ¼ tsp turmeric or ginger (for an anti-inflammatory boost)
Instructions
1️⃣ Add liquids first – Pour coconut milk and orange juice into the blender.
2️⃣ Add frozen fruits – Mango, pineapple, and banana for the base.
3️⃣ Blend until smooth – Start at a low speed, then increase to high for 45-60 seconds.
4️⃣ Taste & Adjust – If too thick, add a splash of liquid; if not sweet enough, add honey.
5️⃣ Serve immediately – Pour into a glass, garnish with a pineapple wedge, and enjoy!
Notes
💡 Too thick? – Add more coconut milk or juice.
💡 Too thin? – Blend in extra frozen fruit or ice cubes.
💡 Want a protein boost? – Add Greek yogurt or protein powder.
💡 Vegan option? – Swap honey for agave or skip sweeteners.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothies
- Cuisine: Tropical, Healthy, American
Nutrition
- Calories: ~250 kcal
- Fat: 5g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
Keywords: tropical smoothie cafe recipe, copycat smoothie recipe, homemade tropical smoothie, healthy smoothie, mango smoothie, vegan smoothie