Ingredients
-
- 1 cup frozen mango
- ½ cup pineapple chunks
- 1 ripe banana
- ¾ cup orange juice or coconut milk
- 1 tablespoon honey or maple syrup (optional)
- Optional add-ins: 1 tablespoon chia seeds, ¼ cup Greek yogurt, or 1 scoop protein powder
Instructions
- Pour orange juice or coconut milk into the blender first.
- Add frozen mango, pineapple, and banana.
- Sprinkle in any extras like chia seeds or protein powder.
- If you like it extra cold, add a few ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust: add more liquid to thin it out or honey to sweeten.
- Serve immediately in a chilled glass and enjoy!
Notes
To prep ahead, freeze your ingredients in individual bags. When ready to blend, just add liquid and blend—super fast! For a thicker smoothie, reduce the juice slightly or add Greek yogurt. Want a green version? Toss in a handful of spinach or kale.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Cuisine: American
Nutrition
- Calories: Calories: 200 (approx., varies with add-ins)
- Fat: 1g
- Carbohydrates: 48g
- Protein: 2g