Description
This bright and tropical smoothie tastes just like it came from your favorite café—but it’s made right at home in minutes! With frozen mango, juicy pineapple, and creamy banana, it’s sweet, refreshing, and perfect for summer mornings or snack time.
Ingredients
-
- 1 cup frozen mango
- ½ cup pineapple chunks
- 1 ripe banana
- ¾ cup orange juice or coconut milk
- 1 tablespoon honey or maple syrup (optional)
- Optional add-ins: 1 tablespoon chia seeds, ¼ cup Greek yogurt, or 1 scoop protein powder
Instructions
- Pour orange juice or coconut milk into the blender first.
- Add frozen mango, pineapple, and banana.
- Sprinkle in any extras like chia seeds or protein powder.
- If you like it extra cold, add a few ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust: add more liquid to thin it out or honey to sweeten.
- Serve immediately in a chilled glass and enjoy!
Notes
To prep ahead, freeze your ingredients in individual bags. When ready to blend, just add liquid and blend—super fast! For a thicker smoothie, reduce the juice slightly or add Greek yogurt. Want a green version? Toss in a handful of spinach or kale.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Cuisine: American
Nutrition
- Calories: Calories: 200 (approx., varies with add-ins)
- Fat: 1g
- Carbohydrates: 48g
- Protein: 2g