Description
This Strawberry Blueberry Banana Smoothie is a naturally sweet, creamy blend loaded with fruit, fiber, and antioxidants. It’s quick to make, easy to customize, and perfect for breakfast, snack time, or post-workout refreshment. Vegan and dairy-free options included!
Ingredients
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1 ripe banana
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½ cup strawberries (fresh or frozen)
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½ cup blueberries (fresh or frozen)
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½ cup plain Greek yogurt (or dairy-free yogurt)
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½ cup almond milk (or any milk of choice)
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1 tsp honey or maple syrup (optional)
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A few ice cubes (if using fresh fruit)
Instructions
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Add almond milk to the blender first.
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Add banana, strawberries, and blueberries.
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Spoon in yogurt and drizzle honey if using.
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Add ice cubes if your fruit isn’t frozen.
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Blend on high until smooth and creamy, about 30–60 seconds.
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Adjust consistency with more milk or fruit as needed.
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Pour into a glass or jar and enjoy immediately!
Notes
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For a thicker smoothie, use all frozen fruit.
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Make it vegan by using a dairy-free yogurt and maple syrup.
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Add chia seeds or flax for extra fiber and omega-3s.
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Great as a smoothie bowl base—just reduce the milk and top with granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Dessert, Snack
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: ~200 per serving
- Sugar: 25g (naturally occurring)
- Fat: 2.5g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g