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Pineapple Juice Benefits and Myths

Discover the nutritional benefits of pineapple juice and debunk common myths surrounding its effects on health.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

  • Fresh pineapple
  • Water

Instructions

  1. Peel and chop the fresh pineapple into small chunks.
  2. Blend the pineapple chunks with a little water until smooth.
  3. Strain the mixture for a smooth juice or enjoy it pulpy.
  4. Serve it chilled and enjoy!

Notes

Opt for fresh pineapple to maximize nutrient benefits. Consume in moderation due to natural sugars.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 30g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: pineapple juice, health benefits, tropical beverage, hydration, smoothie