What Are the Benefits of Drinking Cucumber and Pineapple Juice?

Pineapple cucumber juice is packed with health benefits. It hydrates the body, supports digestion with bromelain from pineapple, and flushes out toxins thanks to cucumber’s natural diuretic properties. Additionally, it boosts the immune system and provides a refreshing way to stay energized throughout the day.

Does Pineapple Juice Detox the Body?

Yes, pineapple juice contains enzymes like bromelain that aid in breaking down proteins and improving digestion. While the term "detox" is often misunderstood, drinking pineapple cucumber juice can help the body eliminate waste more efficiently, especially when paired with a balanced diet.

How Long Does Fresh Pineapple and Cucumber Juice Last in the Fridge?

Freshly made pineapple cucumber juice should be stored in an airtight container and kept in the fridge. For optimal freshness and nutrient retention, it’s best to drink it within 24–48 hours. After that, the juice may start to lose its vibrant flavor and health benefits.

How Many Calories Are in Pineapple Cucumber Juice?

A typical serving of pineapple cucumber juice contains around 50–70 calories per cup, depending on the proportions used. This makes it a low-calorie option for those looking to enjoy a sweet and hydrating drink without guilt.

Pineapple Cucumber Juice: Benefits and Recipes

Description

This refreshing Pineapple Cucumber Juice is a deliciously hydrating drink that combines the tropical sweetness of pineapple with the crisp coolness of cucumber. Naturally packed with vitamin C, antioxidants, and digestive enzymes, it’s a rejuvenating beverage perfect for detoxing, boosting energy, or simply enjoying a healthy, homemade juice. With minimal ingredients and big flavor, it’s an easy favorite for any wellness routine!

Ingredients

- 2 cups fresh pineapple chunks (about half a pineapple)
- 1 large cucumber, peeled and sliced1-inch piece fresh ginger (optional, for added zing)
- Juice of ½ lemon (optional, for extra tang)
- 1 cup water or coconut water (optional, for thinning the juice)

Instructions

Prepare the ingredients: Wash, peel, and chop the pineapple and cucumber into chunks suitable for your juicer or blender.

Juicing method: Feed pineapple and cucumber (plus optional ginger and lemon) into a juicer. Collect the juice in a container and stir well.

Blender method: Add pineapple, cucumber, ginger, lemon juice, and water to a blender. Blend until smooth.

Strain (optional): For a smoother texture, pour the blended juice through a fine mesh strainer or cheesecloth. Press gently to extract all liquid.

Serve: Pour the juice into a glass over ice, stir, and enjoy immediately.

Notes

Additional Notes:

Add mint leaves or basil for extra freshness.
Blend in leafy greens like spinach for a nutrient boost.
Store in a sealed glass container in the fridge and enjoy within 24–48 hours.
For longer storage, freeze in ice cube trays and blend later for smoothies.
This juice pairs beautifully with tropical dishes or makes a great post-workout refreshment.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage / Juice
Cuisine: Tropical / Fusion

Nutrition

Calories: ~60 per serving
Sugar: 11g (natural)
Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 1g