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Classic Matcha Green Tea Smoothie

A refreshing matcha green tea smoothie that’s quick to make and packed with antioxidants.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 teaspoon matcha powder (ceremonial or culinary grade)
  • 1 cup milk of choice (almond, oat, coconut, or dairy)
  • 1 frozen banana
  • 1 tablespoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • ½ cup ice cubes
  • 1 tablespoon chia seeds

Instructions

  1. Sift the matcha powder into a blender.
  2. Add all ingredients: liquid base, matcha, banana, and ice.
  3. Blend for 30–60 seconds until smooth and creamy.
  4. Taste and adjust sweetness if needed; add more milk if too thick.
  5. Pour into a glass and enjoy immediately.

Notes

Feel free to customize with additional fruits or protein powder for extra nutrition.

  • Author: ana-armas
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Japanese
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 18g
  • Sodium: 100mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: matcha, smoothie, healthy drink, vegan, energizing beverage