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Mango Coconut Smoothie

A refreshing and creamy blend of ripe mangoes and coconut for a tropical treat.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

  • Fresh or frozen mangoes
  • Coconut milk, coconut cream, or coconut water
  • A liquid base like almond milk or water
  • Optional extras: chia seeds, a dash of lime juice, or a scoop of protein powder

Instructions

  1. Gather your ingredients: Make sure all ingredients are fresh and ready to go.
  2. Add the liquid first: Start with coconut milk or coconut water in the blender for smooth blending.
  3. Toss in the mangoes: Add fresh or frozen mangoes for desired thickness.
  4. Customize your smoothie: Include extras like Greek yogurt or lime juice.
  5. Blend until smooth: Blend on high for about 30–60 seconds.
  6. Garnish and serve: Pour into a tall glass, garnish with shredded coconut or a mango slice, and enjoy!

Notes

For a vegan version, use plant-based milk and skip the yogurt. Adding greens such as spinach can enhance nutritional value.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 30g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: smoothie, mango, coconut, tropical, healthy