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Low Calorie High Protein Smoothies

Delicious and nutritious low-calorie smoothies packed with protein to support weight management and muscle recovery.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup mixed frozen berries
  • 1 scoop vanilla protein powder
  • ½ cup unsweetened almond milk
  • 1 teaspoon chia seeds
  • 1 handful spinach
  • ½ cucumber
  • 1 green apple, chopped
  • ½ cup coconut water
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon powdered peanut butter
  • 1 frozen banana
  • ½ cup frozen pineapple
  • ½ cup frozen mango

Instructions

  1. Blend the mixed frozen berries, vanilla protein powder, unsweetened almond milk, and chia seeds for the Berry Protein Power Smoothie.
  2. For the Green Detox Protein Smoothie, blend spinach, cucumber, green apple, and protein powder with coconut water.
  3. For the Chocolate Peanut Butter Protein Smoothie, blend cocoa powder, powdered peanut butter, frozen banana, and almond milk.
  4. For the Tropical High Protein Smoothie, blend frozen pineapple, frozen mango, vanilla protein powder, and coconut water.

Notes

Experiment with different fruits and protein sources to customize your smoothie. Use frozen fruits for a thicker texture.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan, Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: smoothies, high protein, low calorie, weight loss, healthy recipes