Description
Discover kale juice benefits, recipes, and preparation tips. Learn how to make fresh kale juice for detox, immunity, and better digestion.
Ingredients
- 1 bunch fresh kale (curly or lacinato)
- 1 green apple, chopped
- ½ cucumber, sliced
- ½ lemon, peeled
- 1-inch ginger, peeled
- 1 cup water (for blending only)
Optional Add-ons:
- For sweetness: ½ cup pineapple or pear
- For extra detox: 1 stalk celery
- For hydration: Use coconut water instead of plain water
Instructions
1️⃣ Wash all ingredients thoroughly. Soak kale in water with a splash of vinegar, then rinse well.
2️⃣ Remove tough stems from kale and chop other ingredients into small pieces.
3️⃣ Feed all ingredients through the juicer.
4️⃣ Stir well and serve immediately over ice.
1️⃣ Add all ingredients into a high-speed blender.
2️⃣ Pour in 1 cup of water to help with blending.
3️⃣ Blend until smooth, then strain using a nut milk bag or fine mesh strainer.
4️⃣ Pour into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Category: FRESH JUICES
- Method: Beverage
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: 1
- Calories: ~50
- Sugar: 7g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
Keywords: green juice benefits, homemade kale juice, healthy juice recipes, kale detox drink, best kale juice recipe, fresh green juice, leafy greens juice