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Jetty Punch Tropical Smoothie in a tall glass on a wooden kitchen table

Jetty Punch Tropical Smoothie

A refreshing, fruity blend that transports you to a sun-kissed beach — perfect for breakfast, snacks, or post-workout.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup frozen strawberries
  • 1 large frozen banana, sliced
  • 1 cup cold-pressed organic apple juice

Instructions

  1. Toss the frozen strawberries, banana slices, and apple juice into your blender.
  2. Blend on high until smooth and creamy. Adjust thickness with more apple juice if needed.
  3. Sample the smoothie; add honey or maple syrup if additional sweetness is desired.
  4. Pour into glasses and enjoy immediately.

Notes

Consider garnishing with a slice of fresh fruit or mint. Store leftovers in the fridge for up to a day or freeze in ice cube trays for later.

  • Author: ana-armas
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 5mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: smoothie, tropical, refreshing, healthy, easy