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Fresh Carrot Juice

A nutrient-rich beverage packed with essential vitamins, fresh carrot juice supports skin health, boosts immunity, and enhances vision.

  • Total Time: 10 minutes
  • Yield: 1 cup of juice 1x

Ingredients

Scale
  • 4 to 6 medium-sized fresh carrots
  • Optional: ginger, lemon, apples for added flavor

Instructions

  1. Wash the carrots thoroughly. Peel if they are not organic.
  2. Chop the carrots into small pieces.
  3. Juice or blend the carrot pieces, adding water if using a blender.
  4. Strain the juice using a cheesecloth or fine mesh strainer.
  5. Serve immediately or store in an airtight glass container in the refrigerator for up to 48 hours.

Notes

For a refreshing twist, mix with other fruits and vegetables like oranges, apples, or spinach. Add spices for extra flavor.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Juicing
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 9g
  • Sodium: 55mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: carrot juice, healthy drink, vitamin A, detox, immune boost