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A warm cup of English breakfast tea on a rustic table with sunlight.

The Ultimate Guide to English Breakfast Tea: History, Benefits & Brewing Tips


  • Author: ANA ARMAS
  • Total Time: 7 minutes
  • Yield: 1 cup
  • Diet: Vegan

Description

A classic, rich, and full-bodied tea blend that’s perfect for starting your day. This comforting black tea pairs well with milk, sugar, or a slice of lemon, making it a versatile morning staple.


Ingredients

  • 1 teaspoon loose-leaf English breakfast tea (or 1 tea bag)
  • 1 cup filtered water (200°F / 93°C)
  • Optional: 1–2 teaspoons milk or plant-based alternative
  • Optional: ½ teaspoon sugar, honey, or a sugar-free sweetener
  • Optional: 1 slice of lemon (for a citrusy twist)

Instructions

  1. Heat the water: Bring filtered water to 200°F (93°C) but avoid boiling.
  2. Steep the tea: Add loose-leaf tea to an infuser or place a tea bag in a cup. Pour hot water over it.
  3. Wait: Let it steep for 3–5 minutes (shorter for a lighter taste, longer for a stronger brew).
  4. Remove the tea leaves: Take out the tea bag or strain loose leaves.
  5. Customize: Add milk, sugar, or lemon as desired. Stir well and enjoy!

Notes

 

  • For a stronger tea, use 1.5 teaspoons of loose leaf or steep for 5 minutes.
  • To make iced English breakfast tea, brew it double-strength and pour over ice.
  • For a sugar-free option, use stevia or monk fruit sweetener instead of honey or sugar.
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Hot & Cold Beverages
  • Method: Infusion (Steeping)
  • Cuisine: Hot & Cold Beverages

Nutrition

  • Serving Size: 1 cup (240 ml)
  • Calories: 2 kcal
  • Sugar: 0 g
  • Sodium: 1 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg

Keywords: English breakfast tea, black tea blend, morning tea, British breakfast tea, strong tea, traditional tea, best tea for breakfast