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Elderberry Flower Tea

A delicate, floral infusion made from elderflower, praised for its immune-boosting and health benefits.

  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 tablespoon dried elderflowers (or 2 tablespoons fresh flowers)
  • 1 cup hot water
  • 1 teaspoon honey (optional)
  • A slice of lemon (optional)

Instructions

  1. Place the elderflowers in a teapot or heatproof cup.
  2. Pour hot water over the flowers and let steep for 5-10 minutes.
  3. Strain out the flowers, add honey or lemon if desired, and enjoy!

Notes

For best flavor, use fresh elderflowers when possible and avoid over-steeping.

  • Author: ana-armas
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Beverage
  • Method: Infusion
  • Cuisine: Herbal
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: elderflower tea, herbal tea, immune boosting, hot beverage, floral infusion