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Detox Smoothie Guide

A comprehensive guide to detox smoothies, showcasing their benefits and tips for making the perfect blend.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup spinach
  • 1 cup kale
  • 1 banana
  • 1 green apple
  • 1 cup coconut water
  • 1 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoon spirulina
  • Water as needed

Instructions

  1. Start with 1 cup of coconut water or water in the blender.
  2. Add 1 cup of spinach and kale.
  3. Layer in 1 banana, 1 green apple, and mixed berries.
  4. Add chia seeds, flaxseeds, and spirulina.
  5. Blend until smooth, adjusting the liquid amount as necessary.
  6. Serve immediately and enjoy the freshness!

Notes

For added sweetness, use frozen fruits or a splash of honey if desired. Avoid adding too much fruit to prevent excess sugar.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: detox, smoothie, healthy drinks, weight loss, cleansing