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Lassi: A Refreshing Indian Yogurt Drink

Lassi is a popular Indian yogurt-based beverage known for its creamy texture and refreshing taste. It comes in both sweet and savory flavors, making it a versatile drink enjoyed across South Asia.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup yogurt
  • 1/2 cup water
  • 2 tablespoons sugar (or salt, for savory)
  • 1/4 teaspoon ground cumin (optional)
  • Fresh fruit (like mango for sweet lassi, optional)

Instructions

  1. In a blender, combine yogurt, water, sugar (or salt), and optional spices or fruit.
  2. Blend until smooth and creamy.
  3. Pour into a glass and chill if desired. Serve immediately.

Notes

Lassi can be enjoyed with spicy meals to soothe the palate. Experiment with different flavors by adding fruits or spices.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 25mg

Keywords: lassi, yogurt drink, Indian beverage, refreshing drink, probiotic drink