Ingredients
Scale
- 1 cup almond milk (or milk of choice)
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1–2 dates (or 1 teaspoon honey/maple syrup)
- 1 frozen banana (optional)
- Handful of ice cubes (optional)
- 1/4 cup Greek yogurt (optional for creaminess)
Instructions
- Add 1 cup of your favorite milk to a blender.
- Scoop in 2 tablespoons of peanut butter and 1 tablespoon of cocoa powder.
- Sweeten naturally with 1-2 dates or a teaspoon of honey/maple syrup.
- For added thickness, include a frozen banana or a handful of ice cubes.
- Blend on high for 30-60 seconds until smooth, adjusting consistency as needed.
- Pour into a glass, garnish with cocoa powder or chocolate shavings, and enjoy!
Notes
Freeze your ingredients for a thicker smoothie and try experimenting with different nut butters or milk alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chocolate smoothie, peanut butter smoothie, healthy smoothie, protein smoothie