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Chamomile Lavender Tea

A soothing herbal infusion combining chamomile and lavender, known for relaxation and digestive benefits.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 teaspoon dried chamomile flowers
  • 1 teaspoon dried lavender buds
  • 1 cup hot water (around 190°F or 88°C)
  • Optional: 1 teaspoon honey or a squeeze of lemon

Instructions

  1. Heat the water – Avoid boiling water, let it cool slightly before steeping.
  2. Steep the herbs – Place chamomile and lavender in a teapot or tea infuser. Pour hot water over the herbs.
  3. Let it brew – Cover and steep for 5-7 minutes for maximum flavor.
  4. Strain and serve – Remove the flowers and enjoy your tea warm. Add honey or lemon if desired.

Notes

Use fresh herbs for a better aroma. Consider brewing a double-strength tea for iced versions or mixing in other herbs for unique flavors.

  • Author: ana-armas
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Infusion
  • Cuisine: Herbal
  • Diet: Caffeine-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 2
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: Chamomile, Lavender, Herbal Tea, Relaxation, Sleep Aid, Caffeine-Free, Digestion