Description
Created with love and purpose, this Blood Sugar Balance Smoothie is a refreshing, diabetic-friendly drink packed with ingredients that support healthy glucose levels. It’s simple, delicious, and ready in minutes—perfect for breakfast or an afternoon wellness boost.
Ingredients
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1 cup unsweetened almond milk
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1/2 cup fresh cucumber, chopped
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1/2 cup frozen berries (blueberries or strawberries)
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1 tbsp chia seeds
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1/2 tsp ground cinnamon (Ceylon preferred)
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1 tsp fresh lemon juice
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1 tbsp aloe vera juice (optional)
Instructions
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Pour almond milk into your blender as the base.
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Add cucumber, frozen berries, chia seeds, and cinnamon.
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Add fresh lemon juice and aloe vera juice (if using).
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Blend on high for 30–45 seconds until smooth.
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Taste and adjust lemon or add more almond milk if needed.
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Serve chilled and enjoy right away.
Notes
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Adjust thickness by adding more liquid or letting the smoothie sit for 5–10 minutes.
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Great with blueberries for a naturally sweeter taste.
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For best results, use Ceylon cinnamon, known for its gentle effect on blood sugar.
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Always consult with your healthcare provider before adding aloe vera if managing a medical condition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage / Smoothie
- Cuisine: Diabetic-Friendly / Wellness
Nutrition
- Serving Size: 1 smoothie
- Calories: 120
- Fat: 5 g
- Carbohydrates: 14 g
- Protein: 3 g