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Berry Protein Smoothie

A delicious blend of nutrient-rich berries and protein for a quick breakfast or post-workout recovery.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup mixed berries (blueberries, strawberries, raspberries, blackberries)
  • 1 scoop protein powder (whey or plant-based)
  • 1 cup almond milk (or coconut water/oat milk)
  • Optional: 1/2 cup Greek yogurt or 1 tablespoon chia seeds
  • Optional: Drizzle of honey or splash of vanilla extract

Instructions

  1. Gather all ingredients.
  2. Blend in layers, starting with the liquid, then adding softer ingredients, and finishing with frozen berries.
  3. Blend on high speed until smooth, adding more liquid if needed.

Notes

For extra creaminess, consider adding Greek yogurt. Adjust sweetness with honey or vanilla to taste.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 15mg

Keywords: berry smoothie, protein smoothie, healthy drink, post-workout, breakfast