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Bahama Mama Tropical Smoothie

A refreshing tropical smoothie packed with flavors of coconut, pineapple, and strawberries for a taste of vacation in every sip.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup Coconut Milk or Cream
  • 1 cup Pineapple chunks
  • 1 cup Strawberries, hulled
  • 1/4 cup White Chocolate
  • Optional: Protein Powder, Greek Yogurt, Chia Seeds, Spinach

Instructions

  1. Prep your ingredients: Slice your pineapple, hull the strawberries, and gather all ingredients.
  2. Layer your ingredients: Add coconut milk, followed by fruits, and finally, white chocolate to the blender.
  3. Blend to perfection: Blend on low, gradually increasing to high until smooth.
  4. Adjust and serve: Taste and adjust sweetness with honey if needed. Pour into a glass and garnish.

Notes

For a dairy-free version, swap to dairy-free white chocolate or use almond milk.

  • Author: ana-armas
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 30g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 9g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: smoothie, tropical, Bahama Mama, healthy drink, coconut, pineapple, strawberries