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Avocado Green Smoothie

A creamy and nutrient-packed green smoothie made with avocado and leafy greens, perfect for a health boost any time of day.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 ripe avocado
  • 1 banana
  • 1 cup fresh spinach or kale
  • 1 cup almond milk or coconut water
  • 1 cup frozen pineapple or mango (optional)
  • 1 tablespoon chia seeds or flaxseeds (optional)
  • Honey or dates to sweeten (optional)

Instructions

  1. Start by adding the almond milk or coconut water to the blender.
  2. Add the spinach or kale and blend until smooth.
  3. Next, add the avocado and banana, followed by the frozen fruit if using.
  4. Blend until you achieve a creamy consistency.
  5. If desired, add chia seeds or flaxseeds and blend again.
  6. Taste and adjust sweetness with honey or dates if needed before serving.

Notes

For a thicker smoothie, freeze your fruits beforehand and don’t add ice. You can also use Greek yogurt for extra creaminess.

  • Author: ana-armas
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: smoothie, avocado, green smoothie, healthy drink, vegan, nutrient-rich