Ingredients
Scale
- 1 apple (cored and sliced)
- 1 ripe banana
- 1 cup almond milk (or your choice of liquid)
- A pinch of cinnamon (optional)
Instructions
- Blend all ingredients until smooth.
- Serve chilled and enjoy a light, healthy treat!
Notes
For a frostier texture, freeze the banana in advance. You can also add additional ingredients like chia seeds, protein powder, or nut butter for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, apple, banana, healthy drink, quick breakfast