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Golden Glow Turmeric Smoothie

A vibrant smoothie combining turmeric and pineapple, packed with antioxidants and anti-inflammatory properties.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup fresh or frozen pineapple chunks
  • 1 small banana
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon grated ginger
  • 1 cup coconut water or almond milk

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high speed until smooth.
  3. Pour into a glass and garnish with a sprinkle of turmeric powder or a slice of pineapple.

Notes

For added protein, include a scoop of vanilla protein powder or a tablespoon of chia seeds.

  • Author: ana-armas
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 235
  • Sugar: 26g
  • Sodium: 50mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: anti-inflammatory, smoothie, turmeric, healthy drink, wellness